| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.5 |
miles |
19.5 |
Saturday, May 31 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.65 |
miles |
6.4 |
Wednesday, May 28 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.65 |
miles |
6.4 |
Wednesday, May 28 2025 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 27 2025 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 26 2025 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 25 2025 |
| Running |
13.2 |
miles |
13.2 |
Saturday, May 24 2025 |
| Walking |
5.5 |
miles |
5.5 |
Friday, May 23 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 22 2025 |
| Throwing Frisbee |
90 |
minutes |
1.5 |
Monday, May 19 2025 |
| Walking |
2.65 |
miles |
2.7 |
Sunday, May 18 2025 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 17 2025 |
| Walking |
3.6 |
miles |
3.6 |
Friday, May 16 2025 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 15 2025 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 12 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
125 |
minutes |
4.1 |
Sunday, May 11 2025 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 11 2025 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 10 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 09 2025 |
| Running |
5.75 |
miles |
5.8 |
Thursday, May 08 2025 |
| Running |
5.3 |
miles |
5.3 |
Wednesday, May 07 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 05 2025 |
| Running |
6 |
miles |
6.0 |
Sunday, May 04 2025 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
16.8 |
miles |
5.6 |
Saturday, May 03 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 02 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 01 2025 |
