| Circuit Training (general) |
25 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Nordic Skiing - Vigorous |
100 |
minutes |
13.0 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Monday, May 13 2024 |
| Running |
6 |
miles |
6.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
43 |
miles |
14.3 |
Saturday, May 11 2024 |
| Running |
7.4 |
miles |
7.4 |
Friday, May 10 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Running |
1 |
miles |
1.0 |
Thursday, May 09 2024 |
| Running |
7.7 |
miles |
7.7 |
Wednesday, May 08 2024 |
| Running |
1 |
miles |
1.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
34.2 |
miles |
11.4 |
Sunday, May 05 2024 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 04 2024 |
| Running |
4.7 |
miles |
4.7 |
Friday, May 03 2024 |
| Running |
6.4 |
miles |
6.4 |
Thursday, May 02 2024 |
| Running |
3.3 |
miles |
3.3 |
Wednesday, May 01 2024 |
