| Running |
2.5 |
miles |
2.5 |
Friday, May 30 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 30 2025 |
| Treadmill on Incline (High Intensity) |
12 |
minutes |
1.6 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 29 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 25 2025 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Friday, May 23 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 19 2025 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Friday, May 16 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 12 2025 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Friday, May 09 2025 |
| Peloton (High Intensity) |
25 |
minutes |
2.5 |
Friday, May 09 2025 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Friday, May 09 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 09 2025 |
| Peloton (High Intensity) |
20 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 07 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Tuesday, May 06 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 05 2025 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Sunday, May 04 2025 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Saturday, May 03 2025 |
| Peloton (High Intensity) |
20 |
minutes |
2.0 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
