| Running |
3.3 |
miles |
3.3 |
Wednesday, May 29 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 27 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 27 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Monday, May 27 2019 |
| Walking |
1.7 |
miles |
1.7 |
Saturday, May 25 2019 |
| Running |
6.3 |
miles |
6.3 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 25 2019 |
| Walking |
3 |
miles |
3.0 |
Friday, May 24 2019 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 22 2019 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 20 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 20 2019 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Friday, May 17 2019 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 16 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 15 2019 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 14 2019 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 13 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
4.65 |
miles |
1.6 |
Sunday, May 12 2019 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 12 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 11 2019 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 10 2019 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 10 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 09 2019 |
| Running |
2.25 |
miles |
2.3 |
Thursday, May 09 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 08 2019 |
| Raking |
60 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Wednesday, May 08 2019 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, May 08 2019 |
| Running |
2.8 |
miles |
2.8 |
Tuesday, May 07 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 07 2019 |
| Running |
4.1 |
miles |
4.1 |
Monday, May 06 2019 |
| Stairstepper (machine, consistent) |
10 |
miles |
0.7 |
Monday, May 06 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 06 2019 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 03 2019 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 03 2019 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 03 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 02 2019 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 02 2019 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 02 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2019 |
