| Running |
3.5 |
miles |
3.5 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Saturday, May 31 2025 |
| Stairstepper (machine, consistent) |
0.75 |
miles |
0.9 |
Friday, May 30 2025 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 29 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 28 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Monday, May 26 2025 |
| Running |
13.1 |
miles |
13.1 |
Saturday, May 24 2025 |
| Swimming |
1,100 |
yards |
2.8 |
Friday, May 23 2025 |
| Running |
4.15 |
miles |
4.2 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 21 2025 |
| Hiking (day hike, light pack) elevation gain |
103 |
minutes |
6.9 |
Tuesday, May 20 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Sunday, May 18 2025 |
| Running |
7.4 |
miles |
7.4 |
Saturday, May 17 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
7.27 |
miles |
2.8 |
Friday, May 16 2025 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 15 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 15 2025 |
| Running |
3.4 |
miles |
3.4 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 13 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 13 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Running |
11 |
miles |
11.0 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
31.5 |
miles |
10.5 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 09 2025 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 06 2025 |
| Running |
9.5 |
miles |
9.5 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, May 03 2025 |
| Running |
5.25 |
miles |
5.3 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 01 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 01 2025 |
