| Biking on Road (pavement or stationary bike) |
11.67 |
miles |
3.9 |
Monday, May 25 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 24 2026 |
| Running |
4.51 |
miles |
4.5 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
10.8 |
miles |
3.6 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
11.1 |
miles |
3.7 |
Friday, May 22 2026 |
| Walking |
2.43 |
miles |
2.4 |
Friday, May 22 2026 |
| Running |
4.31 |
miles |
4.3 |
Thursday, May 21 2026 |
| HIIT (High Intensity Interval Training) |
10.3 |
minutes |
0.7 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
8.43 |
miles |
2.8 |
Wednesday, May 20 2026 |
| Running |
4.03 |
miles |
4.0 |
Tuesday, May 19 2026 |
| Core Workout |
24.5 |
minutes |
1.1 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
7.64 |
miles |
2.5 |
Monday, May 18 2026 |
| Running |
2.22 |
miles |
2.2 |
Sunday, May 17 2026 |
| Running |
6.01 |
miles |
6.0 |
Sunday, May 17 2026 |
| Running |
3.44 |
miles |
3.4 |
Friday, May 15 2026 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
24 |
minutes |
1.6 |
Wednesday, May 13 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.38 |
miles |
6.1 |
Wednesday, May 13 2026 |
| Running |
5.04 |
miles |
5.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
4.51 |
miles |
1.5 |
Monday, May 11 2026 |
| Running |
6.84 |
miles |
6.8 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
12.34 |
miles |
4.1 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
10.95 |
miles |
3.7 |
Friday, May 08 2026 |
| Running |
4.23 |
miles |
4.2 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 04 2026 |
| Running |
3.55 |
miles |
3.6 |
Monday, May 04 2026 |
| Walking |
1.03 |
miles |
1.0 |
Monday, May 04 2026 |
| Running |
5.27 |
miles |
5.3 |
Sunday, May 03 2026 |
| Walking |
1.01 |
miles |
1.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Saturday, May 02 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.82 |
miles |
7.3 |
Friday, May 01 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Friday, May 01 2026 |
