| Walking |
3.5 |
miles |
3.5 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 29 2026 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 28 2026 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 27 2026 |
| Walking/Running on sand/beach |
3.2 |
miles |
3.5 |
Tuesday, May 26 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.5 |
miles |
14.5 |
Monday, May 25 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 25 2026 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 24 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 23 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Friday, May 22 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Friday, May 22 2026 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Thursday, May 21 2026 |
| Walking |
4.2 |
miles |
4.2 |
Wednesday, May 20 2026 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, May 19 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 18 2026 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 14 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Running |
4.4 |
miles |
4.4 |
Tuesday, May 12 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 10 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Running |
4.12 |
miles |
4.1 |
Saturday, May 09 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Friday, May 08 2026 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 05 2026 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 04 2026 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 03 2026 |
| Walking |
4.2 |
miles |
4.2 |
Saturday, May 02 2026 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 01 2026 |
