| Yoga (Medium Intensity) |
55 |
minutes |
2.4 |
Friday, May 30 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 29 2025 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 28 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 27 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 26 2025 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 25 2025 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 25 2025 |
| Running |
5.4 |
miles |
5.4 |
Saturday, May 24 2025 |
| Walking |
2.9 |
miles |
2.9 |
Friday, May 23 2025 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 21 2025 |
| Running |
3.75 |
miles |
3.8 |
Tuesday, May 20 2025 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 19 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 17 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Friday, May 16 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 15 2025 |
| Walking |
4.2 |
miles |
4.2 |
Thursday, May 15 2025 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 14 2025 |
| Running |
3.6 |
miles |
3.6 |
Tuesday, May 13 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 12 2025 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 11 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 10 2025 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Saturday, May 10 2025 |
| Running |
6 |
miles |
6.0 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Friday, May 09 2025 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 06 2025 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 05 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Friday, May 02 2025 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 01 2025 |
