| Aerobic/Fitness Class (High Intensity) |
65 |
minutes |
4.4 |
Wednesday, May 28 2025 |
| Steps |
1,600 |
steps |
0.8 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 26 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 25 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 23 2025 |
| Steps |
1,600 |
steps |
0.8 |
Thursday, May 22 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Steps |
2,000 |
steps |
1.0 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 16 2025 |
| Steps |
8,300 |
steps |
4.2 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 15 2025 |
| Steps |
5,900 |
steps |
3.0 |
Thursday, May 15 2025 |
| Rock Climbing |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 14 2025 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 12 2025 |
| Steps |
4,100 |
steps |
2.1 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 11 2025 |
| Steps |
4,900 |
steps |
2.5 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 08 2025 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 07 2025 |
| Steps |
2,800 |
steps |
1.4 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 04 2025 |
| Steps |
3,600 |
steps |
1.8 |
Sunday, May 04 2025 |
| Steps |
5,200 |
steps |
2.6 |
Saturday, May 03 2025 |
| Steps |
2,800 |
steps |
1.4 |
Friday, May 02 2025 |
| Steps |
3,300 |
steps |
1.7 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Thursday, May 01 2025 |
