| Activity | Amount | Unit | Miles | Date Completed |
|---|---|---|---|---|
| HIIT (High Intensity Interval Training) | 60 | minutes | 4.0 | Sunday, May 04 2025 |
| Rowing (Machine, Crew) constant rowing | 20 | minutes | 2.0 | Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) | 5.36 | miles | 1.8 | Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain | 94 | minutes | 6.3 | Saturday, May 03 2025 |
| Weightlifting | 60 | minutes | 2.0 | Friday, May 02 2025 |
| Walking | 2.3 | miles | 2.3 | Friday, May 02 2025 |
| Walking | 4.78 | miles | 4.8 | Thursday, May 01 2025 |