| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 22 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 22 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.1 |
miles |
4.2 |
Thursday, May 21 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Pickleball |
78 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 20 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
44 |
miles |
14.7 |
Tuesday, May 19 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 19 2026 |
| Crossfit |
75 |
minutes |
5.0 |
Monday, May 18 2026 |
| Soccer (High Intensity) |
59 |
minutes |
3.0 |
Monday, May 18 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 18 2026 |
| Soccer (High Intensity) |
50 |
minutes |
2.5 |
Monday, May 18 2026 |
| Pickleball |
50 |
minutes |
1.3 |
Sunday, May 17 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 15 2026 |
| Hiking (day hike, light pack) elevation gain |
63 |
minutes |
4.2 |
Thursday, May 14 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Thursday, May 14 2026 |
| Pickleball |
60 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Pickleball |
60 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Crossfit |
44 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Hiking (day hike, light pack) elevation gain |
83 |
minutes |
5.6 |
Tuesday, May 12 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Mountain Running (Light Intensity) |
38 |
minutes |
2.6 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Wednesday, May 06 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 04 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 03 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
