| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 30 2026 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 29 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 29 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Thursday, May 28 2026 |
| Steps |
7,498 |
steps |
3.8 |
Monday, May 25 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Saturday, May 23 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 22 2026 |
| Steps |
9,907 |
steps |
5.0 |
Friday, May 22 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 21 2026 |
| Steps |
5,342 |
steps |
2.7 |
Wednesday, May 20 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Tuesday, May 19 2026 |
| Treadmill on Incline (High Intensity) |
33 |
minutes |
4.3 |
Monday, May 18 2026 |
| Weightlifting |
51 |
minutes |
1.7 |
Monday, May 18 2026 |
| Treadmill on Incline (High Intensity) |
38 |
minutes |
4.9 |
Sunday, May 17 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Steps |
9,267 |
steps |
4.6 |
Saturday, May 16 2026 |
| Walking |
2.15 |
miles |
2.2 |
Friday, May 15 2026 |
| Weightlifting |
57 |
minutes |
1.9 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 14 2026 |
| Treadmill on Incline (High Intensity) |
41 |
minutes |
5.3 |
Tuesday, May 12 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 11 2026 |
| Steps |
4,934 |
steps |
2.5 |
Monday, May 11 2026 |
| Steps |
5,170 |
steps |
2.6 |
Sunday, May 10 2026 |
| Steps |
10,897 |
steps |
5.5 |
Saturday, May 09 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 08 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Steps |
5,873 |
steps |
2.9 |
Thursday, May 07 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Wednesday, May 06 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Tuesday, May 05 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Treadmill on Incline (High Intensity) |
32 |
minutes |
4.2 |
Monday, May 04 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Steps |
6,297 |
steps |
3.2 |
Sunday, May 03 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Saturday, May 02 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Friday, May 01 2026 |
