| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 27 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 25 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 23 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 20 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Sunday, May 19 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 16 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 13 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
5.15 |
miles |
1.7 |
Saturday, May 11 2024 |
