| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 31 2021 |
| Walking |
7.5 |
miles |
7.5 |
Monday, May 31 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.3 |
miles |
1.7 |
Monday, May 31 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 30 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 30 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 29 2021 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 29 2021 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 28 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 28 2021 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, May 27 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 27 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 26 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 26 2021 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 26 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 25 2021 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 24 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 24 2021 |
| Walking |
5.3 |
miles |
5.3 |
Sunday, May 23 2021 |
| Walking/Running on sand/beach |
0.5 |
miles |
0.6 |
Sunday, May 23 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 23 2021 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 22 2021 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 20 2021 |
| Dancing |
10 |
minutes |
0.7 |
Thursday, May 20 2021 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 20 2021 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 19 2021 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 18 2021 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 18 2021 |
| Dancing |
10 |
minutes |
0.7 |
Tuesday, May 18 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 17 2021 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 17 2021 |
| Dancing |
60 |
minutes |
4.0 |
Sunday, May 16 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 16 2021 |
| Walking |
3.6 |
miles |
3.6 |
Sunday, May 16 2021 |
| Walking |
0.75 |
miles |
0.8 |
Saturday, May 15 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Saturday, May 15 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 14 2021 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 14 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Walking |
1.4 |
miles |
1.4 |
Thursday, May 13 2021 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, May 12 2021 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 11 2021 |
| Walking |
0.7 |
miles |
0.7 |
Monday, May 10 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 10 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 09 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 09 2021 |
| Dancing |
5 |
minutes |
0.3 |
Saturday, May 08 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 08 2021 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 08 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 07 2021 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 07 2021 |
| Dancing |
10 |
minutes |
0.7 |
Friday, May 07 2021 |
| Walking |
2.25 |
miles |
2.3 |
Thursday, May 06 2021 |
| Dancing |
10 |
minutes |
0.7 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 05 2021 |
| Dancing |
10 |
minutes |
0.7 |
Wednesday, May 05 2021 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Tuesday, May 04 2021 |
| Aerobic/Fitness Class |
10 |
minutes |
0.7 |
Tuesday, May 04 2021 |
| Running |
1.6 |
miles |
1.6 |
Tuesday, May 04 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
9 |
minutes |
0.3 |
Tuesday, May 04 2021 |
| Walking |
3.8 |
miles |
3.8 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 03 2021 |
| Dancing |
5 |
minutes |
0.3 |
Monday, May 03 2021 |
| Dancing |
7 |
minutes |
0.5 |
Sunday, May 02 2021 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 02 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 01 2021 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 01 2021 |
| Dancing |
10 |
minutes |
0.7 |
Saturday, May 01 2021 |
