| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 21 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Monday, May 19 2025 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Monday, May 12 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.71 |
miles |
5.6 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Crossfit |
40 |
minutes |
2.7 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.6 |
miles |
11.3 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 02 2025 |
