| Dancing |
30 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Barre |
30 |
minutes |
1.0 |
Thursday, April 30 2020 |
| Yoga (Medium Intensity) |
50 |
minutes |
2.2 |
Wednesday, April 29 2020 |
| Barre |
30 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, April 28 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 28 2020 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, April 28 2020 |
| Barre |
30 |
minutes |
1.0 |
Tuesday, April 28 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, April 27 2020 |
| Barre |
30 |
minutes |
1.0 |
Monday, April 27 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, April 27 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, April 26 2020 |
| Running |
2.5 |
miles |
2.5 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 24 2020 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, April 24 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, April 24 2020 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, April 23 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, April 23 2020 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, April 23 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, April 22 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, April 21 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 20 2020 |
| Running |
2.5 |
miles |
2.5 |
Monday, April 20 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, April 20 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Sunday, April 19 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, April 17 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, April 16 2020 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, April 16 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, April 15 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, April 15 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, April 14 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, April 14 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 11 2020 |
| Nordic Skiing (Light Intensity) |
45 |
minutes |
3.0 |
Saturday, April 11 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, April 09 2020 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, April 08 2020 |
| Nordic Skiing (Light Intensity) |
50 |
minutes |
3.4 |
Wednesday, April 08 2020 |
| Dancing |
30 |
minutes |
2.0 |
Tuesday, April 07 2020 |
| Yoga (High Intensity) |
20 |
minutes |
1.3 |
Tuesday, April 07 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, April 07 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 06 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, April 06 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, April 04 2020 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, April 04 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, April 03 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, April 02 2020 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, April 02 2020 |
| Nordic Skiing (Light Intensity) |
45 |
minutes |
3.0 |
Wednesday, April 01 2020 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, April 01 2020 |
