| Walking |
2 |
miles |
2.0 |
Friday, May 31 2024 |
| Moving boxes |
30 |
minutes |
1.0 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Thursday, May 30 2024 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Thursday, May 30 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Wednesday, May 29 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 28 2024 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Monday, May 27 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 27 2024 |
| Mountain Running (Intense) |
24 |
minutes |
3.1 |
Monday, May 27 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 27 2024 |
| Running |
4 |
miles |
4.0 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Sunday, May 26 2024 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 26 2024 |
| Walking |
1.4 |
miles |
1.4 |
Saturday, May 25 2024 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Saturday, May 25 2024 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Saturday, May 25 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 25 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 24 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 24 2024 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Friday, May 24 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 23 2024 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 23 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 22 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 21 2024 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Monday, May 20 2024 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Monday, May 20 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 19 2024 |
| Walking |
1.3 |
miles |
1.3 |
Sunday, May 19 2024 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 18 2024 |
| Walking |
1.3 |
miles |
1.3 |
Friday, May 17 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 16 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2024 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Wednesday, May 15 2024 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Wednesday, May 15 2024 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Wednesday, May 15 2024 |
| Nordic Skiing - Touring |
40 |
minutes |
2.7 |
Tuesday, May 14 2024 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 13 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Sunday, May 12 2024 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 11 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Friday, May 10 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 09 2024 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Running |
8.5 |
miles |
8.5 |
Thursday, May 09 2024 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Wednesday, May 08 2024 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
7.5 |
Tuesday, May 07 2024 |
| Running |
11 |
miles |
11.0 |
Monday, May 06 2024 |
| Running |
7 |
miles |
7.0 |
Sunday, May 05 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 04 2024 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 03 2024 |
| Running |
8 |
miles |
8.0 |
Thursday, May 02 2024 |
| Moving boxes |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 01 2024 |
