| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 31 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 31 2026 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (Low Intensity) |
150 |
minutes |
2.6 |
Sunday, May 31 2026 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 30 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Saturday, May 30 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Saturday, May 30 2026 |
| Kitchen service (commercial, baking, etc.) |
90 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 30 2026 |
| Mowing (Push) |
60 |
minutes |
3.0 |
Friday, May 29 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Friday, May 29 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Friday, May 29 2026 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 29 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 29 2026 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 29 2026 |
| Bodyweight Exercises (pushups, etc.) |
8 |
minutes |
0.5 |
Friday, May 29 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 29 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 28 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Thursday, May 28 2026 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 28 2026 |
| Mowing (Push) |
120 |
minutes |
6.0 |
Thursday, May 28 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 27 2026 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 26 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 26 2026 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Tuesday, May 26 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Monday, May 25 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Monday, May 25 2026 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 25 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 24 2026 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 24 2026 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 23 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 23 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 23 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 22 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 21 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 20 2026 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 20 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 19 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 18 2026 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Monday, May 18 2026 |
| Weightlifting |
49 |
minutes |
1.6 |
Monday, May 18 2026 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Sunday, May 17 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 17 2026 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 15 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 15 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 15 2026 |
| Kitchen service (commercial, baking, etc.) |
90 |
minutes |
3.0 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 14 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
8.5 |
miles |
3.3 |
Thursday, May 14 2026 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Wednesday, May 13 2026 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
65 |
minutes |
6.5 |
Monday, May 11 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 11 2026 |
| Walking |
7.5 |
miles |
7.5 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Core Workout |
25 |
minutes |
1.1 |
Saturday, May 09 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Running |
1 |
miles |
1.0 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Kitchen service (commercial, baking, etc.) |
240 |
minutes |
7.9 |
Friday, May 08 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 08 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 08 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 06 2026 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 06 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Elliptical |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 04 2026 |
| Walking |
4.7 |
miles |
4.7 |
Monday, May 04 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Bodywork (High Intensity) |
10 |
minutes |
0.3 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Core Workout |
45 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 02 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 01 2026 |
| Kitchen service (commercial, baking, etc.) |
180 |
minutes |
5.9 |
Friday, May 01 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 01 2026 |
