| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
90 |
minutes |
3.0 |
Saturday, May 31 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Saturday, May 31 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 30 2025 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 29 2025 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 28 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Monday, May 26 2025 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Monday, May 26 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Sunday, May 25 2025 |
| Basketball (High Intensity) |
75 |
minutes |
3.8 |
Monday, May 19 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Monday, May 19 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 18 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
8 |
miles |
4.0 |
Sunday, May 18 2025 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Friday, May 16 2025 |
| Dancing |
30 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
15 |
miles |
7.5 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 10 2025 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 08 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 07 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
7 |
miles |
3.5 |
Wednesday, May 07 2025 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 05 2025 |
| Basketball (High Intensity) |
75 |
minutes |
3.8 |
Monday, May 05 2025 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 04 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 01 2025 |
