| Running |
2.5 |
miles |
2.5 |
Friday, May 31 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 30 2024 |
| Soccer (High Intensity) |
150 |
minutes |
7.5 |
Tuesday, May 28 2024 |
| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Monday, May 27 2024 |
| Mountain Running (Medium Intensity) |
130 |
minutes |
13.0 |
Saturday, May 25 2024 |
| Walking/Running on sand/beach |
1.81 |
miles |
2.0 |
Friday, May 24 2024 |
| Running |
5.17 |
miles |
5.2 |
Thursday, May 23 2024 |
| Mountain Running (Medium Intensity) |
48 |
minutes |
4.8 |
Tuesday, May 21 2024 |
| Walking/Running on sand/beach |
4.5 |
miles |
5.0 |
Monday, May 20 2024 |
| Swimming |
1,312 |
yards |
3.3 |
Monday, May 20 2024 |
| Mountain Running (Medium Intensity) |
85 |
minutes |
8.5 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Friday, May 17 2024 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Friday, May 17 2024 |
| Running |
3.53 |
miles |
3.5 |
Thursday, May 16 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Wednesday, May 15 2024 |
| Yoga (Medium Intensity) |
75 |
minutes |
3.3 |
Monday, May 13 2024 |
| Running |
4.14 |
miles |
4.1 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
8.43 |
miles |
2.8 |
Sunday, May 12 2024 |
| Yoga (Low Intensity) |
75 |
minutes |
1.9 |
Saturday, May 11 2024 |
| Running |
2.69 |
miles |
2.7 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.69 |
miles |
8.0 |
Friday, May 10 2024 |
| Running |
4.76 |
miles |
4.8 |
Thursday, May 09 2024 |
| Pilates/Tai Chi |
65 |
minutes |
2.2 |
Wednesday, May 08 2024 |
| Running |
3.94 |
miles |
3.9 |
Tuesday, May 07 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 05 2024 |
| Running |
3.93 |
miles |
3.9 |
Sunday, May 05 2024 |
| Backpacking |
85 |
minutes |
4.3 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) flat/undulating |
300 |
minutes |
15.0 |
Friday, May 03 2024 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
105 |
minutes |
7.4 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
