| Home Construction (Low Intensity) |
160 |
minutes |
4.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Saturday, May 09 2026 |
| Four wheeling |
210 |
minutes |
3.2 |
Saturday, May 09 2026 |
| Auto/Aircraft Maintenance |
180 |
minutes |
5.9 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Thursday, May 07 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 05 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 04 2026 |
| Gardening/Yard Work (Low Intensity) |
300 |
minutes |
7.5 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Saturday, May 02 2026 |
