| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Bodywork (light) |
30 |
minutes |
0.8 |
Wednesday, May 15 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 13 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 12 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 09 2024 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 09 2024 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 08 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 07 2024 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 06 2024 |
| Bowling |
60 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 04 2024 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 03 2024 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 02 2024 |
