| Biking on Road (pavement or stationary bike) |
13.7 |
miles |
4.6 |
Thursday, May 30 2024 |
| Swimming |
2,300 |
yards |
5.8 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 29 2024 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 29 2024 |
| Swimming |
2,100 |
yards |
5.3 |
Tuesday, May 28 2024 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, May 28 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 28 2024 |
| Walking |
3.8 |
miles |
3.8 |
Monday, May 27 2024 |
| Walking |
3.6 |
miles |
3.6 |
Sunday, May 26 2024 |
| Walking |
4.9 |
miles |
4.9 |
Saturday, May 25 2024 |
| Walking |
7.6 |
miles |
7.6 |
Friday, May 24 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 23 2024 |
| Walking |
4.6 |
miles |
4.6 |
Wednesday, May 22 2024 |
| Running |
2.08 |
miles |
2.1 |
Tuesday, May 21 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 21 2024 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 20 2024 |
| Swimming |
2,100 |
yards |
5.3 |
Sunday, May 19 2024 |
| Walking |
5.1 |
miles |
5.1 |
Sunday, May 19 2024 |
| Running |
13.13 |
miles |
13.1 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
56.6 |
miles |
18.9 |
Sunday, May 19 2024 |
| Walking |
4.8 |
miles |
4.8 |
Saturday, May 18 2024 |
| Swimming |
800 |
yards |
2.0 |
Thursday, May 16 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 16 2024 |
| Yoga (moderate) |
70 |
minutes |
3.1 |
Thursday, May 16 2024 |
| Sprint / Interval Running |
40 |
minutes |
2.7 |
Thursday, May 16 2024 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 15 2024 |
| Walking |
3.7 |
miles |
3.7 |
Tuesday, May 14 2024 |
| Walking |
3.7 |
miles |
3.7 |
Monday, May 13 2024 |
| Running |
6 |
miles |
6.0 |
Sunday, May 12 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 12 2024 |
| Running |
2.96 |
miles |
3.0 |
Saturday, May 11 2024 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
20.57 |
miles |
6.9 |
Saturday, May 11 2024 |
| Swimming |
2,800 |
yards |
7.0 |
Friday, May 10 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 09 2024 |
| Running |
4.6 |
miles |
4.6 |
Thursday, May 09 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Wednesday, May 08 2024 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, May 08 2024 |
| Swimming |
2,500 |
yards |
6.3 |
Wednesday, May 08 2024 |
| Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 06 2024 |
| Swimming |
500 |
yards |
1.3 |
Sunday, May 05 2024 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
13.3 |
miles |
4.4 |
Sunday, May 05 2024 |
| Walking |
3.6 |
miles |
3.6 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Running |
1 |
miles |
1.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
13.3 |
miles |
4.4 |
Saturday, May 04 2024 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 03 2024 |
| Swimming |
2,000 |
yards |
5.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
17.6 |
miles |
5.9 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
8.1 |
miles |
2.7 |
Wednesday, May 01 2024 |
| Running |
6.57 |
miles |
6.6 |
Wednesday, May 01 2024 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 01 2024 |
