| Gardening/Yard Work |
30 |
minutes |
1.0 |
Friday, May 31 2024 |
| Walking |
0.4 |
miles |
0.4 |
Friday, May 31 2024 |
| Gardening/Yard Work |
25 |
minutes |
0.8 |
Friday, May 31 2024 |
| Brazilian Jiu Jitsu |
90 |
minutes |
11.7 |
Thursday, May 30 2024 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 30 2024 |
| Stairstepper (machine, consistent) |
0.7 |
miles |
0.5 |
Wednesday, May 29 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 29 2024 |
| Walking |
0.9 |
miles |
0.9 |
Tuesday, May 28 2024 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Tuesday, May 28 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 27 2024 |
| Painting (house, etc.) |
90 |
minutes |
1.5 |
Monday, May 27 2024 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Sunday, May 26 2024 |
| Walking |
0.7 |
miles |
0.7 |
Friday, May 24 2024 |
| Brazilian Jiu Jitsu |
90 |
minutes |
11.7 |
Thursday, May 23 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 22 2024 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.4 |
Wednesday, May 22 2024 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Tuesday, May 21 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 20 2024 |
| Walking |
0.4 |
miles |
0.4 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 20 2024 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 18 2024 |
| Walking |
0.8 |
miles |
0.8 |
Friday, May 17 2024 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Friday, May 17 2024 |
| Brazilian Jiu Jitsu |
90 |
minutes |
11.7 |
Thursday, May 16 2024 |
| Walking |
0.4 |
miles |
0.4 |
Thursday, May 16 2024 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.4 |
Wednesday, May 15 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 15 2024 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 15 2024 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Tuesday, May 14 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 13 2024 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Monday, May 13 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Brazilian Jiu Jitsu |
90 |
minutes |
11.7 |
Thursday, May 09 2024 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.4 |
Wednesday, May 08 2024 |
| Mowing the Lawn |
30 |
minutes |
0.5 |
Wednesday, May 08 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 08 2024 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Tuesday, May 07 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 06 2024 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.4 |
Monday, May 06 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 05 2024 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 04 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 03 2024 |
| Brazilian Jiu Jitsu |
90 |
minutes |
11.7 |
Thursday, May 02 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Wednesday, May 01 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 01 2024 |
