| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Spinning Class |
20 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 29 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 29 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 29 2023 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Monday, May 29 2023 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Sunday, May 28 2023 |
| Home Construction (High Intensity) |
420 |
minutes |
13.9 |
Sunday, May 28 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Saturday, May 27 2023 |
| Spinning Class |
20 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Spinning Class |
20 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 22 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 21 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Friday, May 19 2023 |
| Running |
3.25 |
miles |
3.3 |
Thursday, May 18 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Wednesday, May 17 2023 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 15 2023 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 15 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 15 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 12 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Thursday, May 11 2023 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 08 2023 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 07 2023 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Swimming |
1,500 |
yards |
3.8 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 04 2023 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 02 2023 |
