| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 30 2022 |
| Four wheeling |
360 |
minutes |
5.4 |
Sunday, May 29 2022 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Four wheeling |
300 |
minutes |
4.5 |
Saturday, May 28 2022 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Saturday, May 28 2022 |
| Running |
3.75 |
miles |
3.8 |
Thursday, May 26 2022 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Volleyball |
15 |
minutes |
0.3 |
Wednesday, May 25 2022 |
| Four wheeling |
420 |
minutes |
6.3 |
Sunday, May 22 2022 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Swimming, leisure |
20 |
minutes |
1.3 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Friday, May 20 2022 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Sunday, May 15 2022 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Sunday, May 15 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Swimming, leisure |
45 |
minutes |
3.0 |
Saturday, May 14 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 13 2022 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Friday, May 13 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 13 2022 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Friday, May 13 2022 |
| Swimming, leisure |
45 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Tuesday, May 10 2022 |
| Swimming, leisure |
45 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 10 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
15 |
miles |
7.5 |
Sunday, May 08 2022 |
| Running |
2 |
miles |
2.0 |
Saturday, May 07 2022 |
| Playing with Children |
240 |
minutes |
4.1 |
Saturday, May 07 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Friday, May 06 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 05 2022 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 05 2022 |
| Swimming, leisure |
45 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Tuesday, May 03 2022 |
| Gardening/Yard Work |
15 |
minutes |
0.5 |
Tuesday, May 03 2022 |
| Swimming, leisure |
45 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 02 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 02 2022 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Sunday, May 01 2022 |
| Swimming, leisure |
30 |
minutes |
2.0 |
Sunday, May 01 2022 |
