| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Sunday, May 23 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 23 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 22 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Friday, May 21 2021 |
| Spinning Class |
35 |
minutes |
3.5 |
Thursday, May 20 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Monday, May 17 2021 |
| Four wheeling |
360 |
minutes |
5.4 |
Sunday, May 16 2021 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Friday, May 14 2021 |
| Running |
5.53 |
miles |
5.5 |
Thursday, May 13 2021 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Wednesday, May 12 2021 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Tuesday, May 11 2021 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
1.5 |
miles |
0.8 |
Tuesday, May 11 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 10 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Sunday, May 09 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Friday, May 07 2021 |
| Running pushing stroller |
60 |
minutes |
6.0 |
Friday, May 07 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Thursday, May 06 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Wednesday, May 05 2021 |
| Spinning Class |
25 |
minutes |
2.5 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 04 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 04 2021 |
| Running |
1 |
miles |
1.0 |
Monday, May 03 2021 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 03 2021 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 02 2021 |
| Running |
3.9 |
miles |
3.9 |
Saturday, May 01 2021 |
