| Running |
7.5 |
miles |
7.5 |
Friday, May 31 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 30 2019 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 28 2019 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 26 2019 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 23 2019 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 23 2019 |
| Running |
2.25 |
miles |
2.3 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
6.3 |
miles |
2.1 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
6.44 |
miles |
2.1 |
Friday, May 17 2019 |
| Running |
7.37 |
miles |
7.4 |
Friday, May 17 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 16 2019 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 15 2019 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 14 2019 |
| Spinning Class |
20 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.3 |
miles |
4.4 |
Sunday, May 12 2019 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Saturday, May 11 2019 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 09 2019 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 09 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 08 2019 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 07 2019 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 06 2019 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Friday, May 03 2019 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 02 2019 |
| Running |
2 |
miles |
2.0 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Wednesday, May 01 2019 |
