| Swimming |
1,100 |
yards |
2.8 |
Friday, May 31 2024 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Friday, May 31 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 31 2024 |
| Hiking (day hike, light pack) flat/undulating |
35 |
minutes |
1.8 |
Friday, May 31 2024 |
| Hiking (day hike, light pack) elevation gain |
25 |
minutes |
1.7 |
Friday, May 31 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Thursday, May 30 2024 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Thursday, May 30 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Thursday, May 30 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 29 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Wednesday, May 29 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Tuesday, May 28 2024 |
| Walking |
5.3 |
miles |
5.3 |
Tuesday, May 28 2024 |
| Throwing Frisbee |
10 |
minutes |
0.2 |
Monday, May 27 2024 |
| Core Workout |
5 |
minutes |
0.2 |
Monday, May 27 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 27 2024 |
| Walking |
1.4 |
miles |
1.4 |
Monday, May 27 2024 |
| Dancing |
10 |
minutes |
0.7 |
Monday, May 27 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 26 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 26 2024 |
| Running |
2 |
miles |
2.0 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Core Workout |
5 |
minutes |
0.2 |
Saturday, May 25 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 25 2024 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Saturday, May 25 2024 |
| Dancing |
10 |
minutes |
0.7 |
Saturday, May 25 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Friday, May 24 2024 |
| Walking |
5 |
miles |
5.0 |
Friday, May 24 2024 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 23 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Thursday, May 23 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Wednesday, May 22 2024 |
| Walking |
5.6 |
miles |
5.6 |
Wednesday, May 22 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Tuesday, May 21 2024 |
| Walking |
5.4 |
miles |
5.4 |
Monday, May 20 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 20 2024 |
| Core Workout |
5 |
minutes |
0.2 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Sunday, May 19 2024 |
| Walking |
3.4 |
miles |
3.4 |
Sunday, May 19 2024 |
| Running |
2 |
miles |
2.0 |
Sunday, May 19 2024 |
| Core Workout |
5 |
minutes |
0.2 |
Saturday, May 18 2024 |
| Walking |
4.6 |
miles |
4.6 |
Saturday, May 18 2024 |
| Dancing |
10 |
minutes |
0.7 |
Saturday, May 18 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 18 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Friday, May 17 2024 |
| Walking |
5.4 |
miles |
5.4 |
Friday, May 17 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Thursday, May 16 2024 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 16 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 15 2024 |
| Swimming |
1,150 |
yards |
2.9 |
Wednesday, May 15 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 13 2024 |
| Walking |
5.4 |
miles |
5.4 |
Monday, May 13 2024 |
| Dancing |
10 |
minutes |
0.7 |
Monday, May 13 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 13 2024 |
| Running |
2 |
miles |
2.0 |
Sunday, May 12 2024 |
| Housework |
20 |
minutes |
0.5 |
Sunday, May 12 2024 |
| Walking |
2.75 |
miles |
2.8 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 11 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 11 2024 |
| Dancing |
10 |
minutes |
0.7 |
Saturday, May 11 2024 |
| Walking |
3.25 |
miles |
3.3 |
Saturday, May 11 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Friday, May 10 2024 |
| Walking |
5.4 |
miles |
5.4 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 09 2024 |
| Walking |
5.4 |
miles |
5.4 |
Thursday, May 09 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Thursday, May 09 2024 |
| Swimming |
1,050 |
yards |
2.6 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 08 2024 |
| Walking |
5.25 |
miles |
5.3 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 07 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Tuesday, May 07 2024 |
| Walking |
5.3 |
miles |
5.3 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 06 2024 |
| Walking |
5.25 |
miles |
5.3 |
Monday, May 06 2024 |
| Housework |
15 |
minutes |
0.4 |
Monday, May 06 2024 |
| Dancing |
10 |
minutes |
0.7 |
Monday, May 06 2024 |
| Core Workout |
5 |
minutes |
0.2 |
Monday, May 06 2024 |
| Weightlifting |
5 |
minutes |
0.2 |
Monday, May 06 2024 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 05 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Running |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Weightlifting |
5 |
minutes |
0.2 |
Saturday, May 04 2024 |
| Dancing |
20 |
minutes |
1.3 |
Saturday, May 04 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 04 2024 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, May 04 2024 |
| Core Workout |
5 |
minutes |
0.2 |
Saturday, May 04 2024 |
| Housework |
15 |
minutes |
0.4 |
Saturday, May 04 2024 |
| Swimming |
1,150 |
yards |
2.9 |
Friday, May 03 2024 |
| Walking |
3.6 |
miles |
3.6 |
Friday, May 03 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Thursday, May 02 2024 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 02 2024 |
| Swimming |
1,050 |
yards |
2.6 |
Wednesday, May 01 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 01 2024 |
