| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Tuesday, May 14 2024 |
| Steps |
9,422 |
steps |
4.7 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 13 2024 |
| Steps |
5,350 |
steps |
2.7 |
Monday, May 13 2024 |
| Weightlifting |
80 |
minutes |
2.6 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 12 2024 |
| Steps |
13,972 |
steps |
7.0 |
Saturday, May 11 2024 |
| Steps |
9,486 |
steps |
4.7 |
Friday, May 10 2024 |
| Weightlifting |
80 |
minutes |
2.6 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 09 2024 |
| Weightlifting |
80 |
minutes |
2.6 |
Thursday, May 09 2024 |
| Steps |
5,334 |
steps |
2.7 |
Thursday, May 09 2024 |
| Steps |
8,234 |
steps |
4.1 |
Wednesday, May 08 2024 |
| Steps |
7,937 |
steps |
4.0 |
Tuesday, May 07 2024 |
| Steps |
11,455 |
steps |
5.7 |
Tuesday, May 07 2024 |
| Weightlifting |
80 |
minutes |
2.6 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 06 2024 |
| Steps |
5,289 |
steps |
2.6 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 05 2024 |
| Steps |
5,289 |
steps |
2.6 |
Sunday, May 05 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Sunday, May 05 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 04 2024 |
| Steps |
13,050 |
steps |
6.5 |
Saturday, May 04 2024 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Steps |
12,593 |
steps |
6.3 |
Friday, May 03 2024 |
| Steps |
5,965 |
steps |
3.0 |
Thursday, May 02 2024 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Thursday, May 02 2024 |
| Weightlifting |
80 |
minutes |
2.6 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 01 2024 |
| Steps |
5,247 |
steps |
2.6 |
Wednesday, May 01 2024 |
