| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Saturday, May 31 2025 |
| Swimming |
3,000 |
yards |
7.5 |
Friday, May 30 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 30 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Tuesday, May 27 2025 |
| Walking |
4 |
miles |
4.0 |
Monday, May 26 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 25 2025 |
| Rowing (Machine, Crew) constant rowing |
75 |
minutes |
7.5 |
Saturday, May 24 2025 |
| Walking |
6 |
miles |
6.0 |
Friday, May 23 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 22 2025 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Wednesday, May 21 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Tuesday, May 20 2025 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 19 2025 |
| Swimming |
2,700 |
yards |
6.8 |
Monday, May 19 2025 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 18 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 17 2025 |
| Swimming |
1,900 |
yards |
4.8 |
Friday, May 16 2025 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Friday, May 16 2025 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Thursday, May 15 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Wednesday, May 14 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Bushwhacking |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Swimming |
2,600 |
yards |
6.5 |
Monday, May 12 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 12 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Shoveling/Digging/Earth Work |
35 |
minutes |
1.8 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Thursday, May 08 2025 |
| Running |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Wednesday, May 07 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) flat/undulating |
211 |
minutes |
10.6 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 01 2025 |
