| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Thursday, May 30 2024 |
| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 28 2024 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Raking |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Gardening/Yard Work (High Intensity) |
210 |
minutes |
6.9 |
Sunday, May 26 2024 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 25 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 24 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 22 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 20 2024 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Sunday, May 19 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Saturday, May 18 2024 |
| Walking |
7 |
miles |
7.0 |
Friday, May 17 2024 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Swimming |
2,300 |
yards |
5.8 |
Thursday, May 16 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 15 2024 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Tuesday, May 14 2024 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Washing vehicles |
60 |
minutes |
1.5 |
Sunday, May 12 2024 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 11 2024 |
| Swimming |
3,000 |
yards |
7.5 |
Friday, May 10 2024 |
| Walking |
2.75 |
miles |
2.8 |
Friday, May 10 2024 |
| Housework- cleaning etc. (High Intensity) |
390 |
minutes |
9.8 |
Wednesday, May 08 2024 |
| Steps |
7,885 |
steps |
3.9 |
Tuesday, May 07 2024 |
| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 07 2024 |
| Steps |
17,722 |
steps |
8.9 |
Saturday, May 04 2024 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Friday, May 03 2024 |
| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Thursday, May 02 2024 |
| Swimming |
2,550 |
yards |
6.4 |
Thursday, May 02 2024 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 01 2024 |
