| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 31 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 30 2025 |
| Bodywork (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 30 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 30 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 29 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Thursday, May 29 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 28 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 28 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 28 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 27 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 27 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 27 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 26 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 26 2025 |
| Washing vehicles |
120 |
minutes |
3.0 |
Monday, May 26 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 25 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 25 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 23 2025 |
| Walking |
9 |
miles |
9.0 |
Friday, May 23 2025 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Tuesday, May 20 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 19 2025 |
| Walking |
6 |
miles |
6.0 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 18 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 16 2025 |
| Walking |
6 |
miles |
6.0 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 16 2025 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 14 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Tuesday, May 13 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 12 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 12 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 11 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Friday, May 09 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 09 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 09 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 04 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 04 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 02 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
