| Walking |
4 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 02 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
