| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2024 |
| Treadmill on Incline (moderate) |
35 |
minutes |
3.5 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 13 2024 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Monday, May 13 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 10 2024 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Friday, May 03 2024 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
