| Football (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 23 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 23 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 21 2025 |
| Soccer (High Intensity) |
45 |
minutes |
2.3 |
Tuesday, May 20 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Playing with Children (High Intensity) |
300 |
minutes |
7.5 |
Monday, May 19 2025 |
| Pickleball |
60 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Friday, May 16 2025 |
| Wrestling (High Intensity) |
60 |
minutes |
3.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Friday, May 16 2025 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Friday, May 16 2025 |
| Steps |
4,860 |
steps |
2.4 |
Thursday, May 15 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
9 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) flat/undulating |
17 |
minutes |
0.9 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 10 2025 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Friday, May 09 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Friday, May 09 2025 |
| Walking |
1.1 |
miles |
1.1 |
Friday, May 09 2025 |
| Walking |
0.4 |
miles |
0.4 |
Friday, May 09 2025 |
| Ultimate Frisbee |
30 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Soccer (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 08 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Archery |
60 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Football (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Archery |
60 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 06 2025 |
| Throwing Frisbee |
31 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Tag/Capture the Flag/Similar |
70 |
minutes |
4.6 |
Tuesday, May 06 2025 |
| Football (Low Intensity) |
21 |
minutes |
0.4 |
Monday, May 05 2025 |
| Running |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Soccer (High Intensity) |
75 |
minutes |
3.8 |
Monday, May 05 2025 |
| Basketball (High Intensity) |
32 |
minutes |
1.6 |
Saturday, May 03 2025 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Basketball (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 03 2025 |
| Pickleball |
48 |
minutes |
1.2 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Archery |
60 |
minutes |
1.5 |
Thursday, May 01 2025 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Thursday, May 01 2025 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 01 2025 |
