| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 31 2024 |
| Wrestling (Low Intensity) |
75 |
minutes |
2.5 |
Friday, May 31 2024 |
| Wrestling (Low Intensity) |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 30 2024 |
| Wrestling (Low Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 29 2024 |
| Peloton (Low Intensity) |
20 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| Wrestling (Low Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 28 2024 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 28 2024 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 25 2024 |
| Firewood (cut/stack) |
10 |
minutes |
0.7 |
Saturday, May 25 2024 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 24 2024 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Thursday, May 23 2024 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 23 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 22 2024 |
| Tag/Capture the Flag/Similar |
50 |
minutes |
3.3 |
Wednesday, May 22 2024 |
| Soccer (High Intensity) |
70 |
minutes |
3.5 |
Wednesday, May 22 2024 |
| Peloton (Low Intensity) |
40 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 21 2024 |
| Tag/Capture the Flag/Similar |
40 |
minutes |
2.6 |
Tuesday, May 21 2024 |
| Throwing Frisbee |
10 |
minutes |
0.2 |
Tuesday, May 21 2024 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
104 |
minutes |
7.0 |
Sunday, May 19 2024 |
| Basketball (High Intensity) |
80 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 16 2024 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Thursday, May 16 2024 |
| Tag/Capture the Flag/Similar |
20 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Tag/Capture the Flag/Similar |
20 |
minutes |
1.3 |
Wednesday, May 15 2024 |
| Football (High Intensity) |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2024 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Housework (High Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 14 2024 |
| Tag/Capture the Flag/Similar |
15 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Tag/Capture the Flag/Similar |
40 |
minutes |
2.6 |
Monday, May 13 2024 |
| Peloton (Low Intensity) |
20 |
minutes |
1.0 |
Monday, May 13 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Housework (High Intensity) |
10 |
minutes |
0.3 |
Monday, May 13 2024 |
| Baseball/Softball |
15 |
minutes |
0.3 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 12 2024 |
| Peloton (Low Intensity) |
45 |
minutes |
2.3 |
Saturday, May 11 2024 |
| Basketball (High Intensity) |
77 |
minutes |
3.9 |
Saturday, May 11 2024 |
| Tag/Capture the Flag/Similar |
25 |
minutes |
1.6 |
Thursday, May 09 2024 |
| Pickleball |
15 |
minutes |
0.4 |
Thursday, May 09 2024 |
| Throwing Frisbee |
20 |
minutes |
0.3 |
Thursday, May 09 2024 |
| Peloton (Low Intensity) |
50 |
minutes |
2.5 |
Thursday, May 09 2024 |
| Tag/Capture the Flag/Similar |
40 |
minutes |
2.6 |
Wednesday, May 08 2024 |
| Football (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Soccer (High Intensity) |
20 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Peloton (Low Intensity) |
43 |
minutes |
2.2 |
Wednesday, May 08 2024 |
| Throwing Frisbee |
35 |
minutes |
0.6 |
Tuesday, May 07 2024 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Peloton (Low Intensity) |
60 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Peloton (Low Intensity) |
75 |
minutes |
3.8 |
Monday, May 06 2024 |
| Football (High Intensity) |
20 |
minutes |
0.7 |
Monday, May 06 2024 |
| Tag/Capture the Flag/Similar |
10 |
minutes |
0.7 |
Monday, May 06 2024 |
| Wrestling (Low Intensity) |
30 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Wrestling (Low Intensity) |
30 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Tag/Capture the Flag/Similar |
55 |
minutes |
3.6 |
Thursday, May 02 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Peloton (Low Intensity) |
25 |
minutes |
1.3 |
Thursday, May 02 2024 |
| Peloton (Low Intensity) |
40 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Dancing |
5 |
minutes |
0.3 |
Wednesday, May 01 2024 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Wednesday, May 01 2024 |
