| Steps |
5,000 |
steps |
2.5 |
Thursday, May 29 2025 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Monday, May 26 2025 |
| Home Construction (Low Intensity) |
480 |
minutes |
12.0 |
Sunday, May 25 2025 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 24 2025 |
| Steps |
6,500 |
steps |
3.3 |
Friday, May 23 2025 |
| Steps |
9,600 |
steps |
4.8 |
Thursday, May 22 2025 |
| Steps |
5,500 |
steps |
2.8 |
Wednesday, May 21 2025 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 20 2025 |
| Steps |
4,500 |
steps |
2.3 |
Monday, May 19 2025 |
| Steps |
5,400 |
steps |
2.7 |
Sunday, May 18 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 16 2025 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
6.0 |
Monday, May 12 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Steps |
9,000 |
steps |
4.5 |
Saturday, May 10 2025 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Friday, May 09 2025 |
| Peloton (High Intensity) |
21 |
minutes |
2.1 |
Thursday, May 08 2025 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 07 2025 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 05 2025 |
| Moving boxes |
31 |
minutes |
1.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 05 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Monday, May 05 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 04 2025 |
| Peloton (Low Intensity) |
15 |
minutes |
0.8 |
Sunday, May 04 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
6.11 |
miles |
2.0 |
Friday, May 02 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Thursday, May 01 2025 |
