| Peloton (High Intensity) |
21 |
minutes |
2.1 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 05 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 05 2025 |
| Moving boxes |
31 |
minutes |
1.0 |
Monday, May 05 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Peloton (Low Intensity) |
15 |
minutes |
0.8 |
Sunday, May 04 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
6.11 |
miles |
2.0 |
Friday, May 02 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Thursday, May 01 2025 |
