| Running |
7 |
miles |
7.0 |
Friday, May 31 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 31 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Thursday, May 30 2024 |
| Mountain Running (Intense) |
123 |
minutes |
16.0 |
Wednesday, May 29 2024 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 29 2024 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Tuesday, May 28 2024 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 28 2024 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Tuesday, May 28 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Saturday, May 25 2024 |
| Mountain Running (Intense) |
65 |
minutes |
8.5 |
Friday, May 24 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 23 2024 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Wednesday, May 22 2024 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Tuesday, May 21 2024 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Monday, May 20 2024 |
| Running |
6 |
miles |
6.0 |
Sunday, May 19 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 19 2024 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Saturday, May 18 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 18 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
miles |
3.9 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Snowboarding (Backcountry) |
90 |
minutes |
4.5 |
Wednesday, May 15 2024 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Tuesday, May 14 2024 |
| Snowboarding (Backcountry) |
420 |
minutes |
21.0 |
Sunday, May 12 2024 |
| Running |
16 |
miles |
16.0 |
Saturday, May 11 2024 |
| Snowboarding (Backcountry) |
360 |
minutes |
18.0 |
Friday, May 10 2024 |
| Snowboarding (Backcountry) |
270 |
minutes |
13.5 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Wednesday, May 08 2024 |
| Snowboarding (Backcountry) |
70 |
minutes |
3.5 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Snowboarding (Backcountry) |
90 |
minutes |
4.5 |
Sunday, May 05 2024 |
| Mountain Running (Intense) |
50 |
minutes |
6.5 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 04 2024 |
| Snowboarding (Backcountry) |
60 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Swimming |
800 |
yards |
2.0 |
Wednesday, May 01 2024 |
