| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 22 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 21 2024 |
| Running |
3.84 |
miles |
3.8 |
Tuesday, May 21 2024 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 20 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 20 2024 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 19 2024 |
| Walking |
10 |
miles |
10.0 |
Sunday, May 19 2024 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.48 |
miles |
8.7 |
Saturday, May 18 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.5 |
miles |
13.7 |
Friday, May 17 2024 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 17 2024 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Friday, May 17 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.8 |
miles |
11.5 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 16 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 16 2024 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.44 |
miles |
1.7 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Wednesday, May 15 2024 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.41 |
miles |
1.7 |
Tuesday, May 14 2024 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.1 |
miles |
2.6 |
Tuesday, May 14 2024 |
| Walking |
5.6 |
miles |
5.6 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.1 |
miles |
2.6 |
Monday, May 13 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 13 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.3 |
miles |
1.7 |
Monday, May 13 2024 |
| Running |
3.85 |
miles |
3.9 |
Sunday, May 12 2024 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 12 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 12 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 12 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 12 2024 |
| Yoga (light) |
40 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.1 |
miles |
10.0 |
Saturday, May 11 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 10 2024 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 10 2024 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Friday, May 10 2024 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 09 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 09 2024 |
| Walking |
3.4 |
miles |
3.4 |
Thursday, May 09 2024 |
| Yoga (light) |
25 |
minutes |
0.6 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Wednesday, May 08 2024 |
| Running |
4.1 |
miles |
4.1 |
Wednesday, May 08 2024 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 08 2024 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Tuesday, May 07 2024 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, May 07 2024 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 07 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 06 2024 |
| Walking |
3.4 |
miles |
3.4 |
Monday, May 06 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 06 2024 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
156 |
minutes |
10.5 |
Sunday, May 05 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 05 2024 |
| Walking |
3.4 |
miles |
3.4 |
Saturday, May 04 2024 |
| Weightlifting |
80 |
minutes |
2.6 |
Saturday, May 04 2024 |
| Running |
6.33 |
miles |
6.3 |
Saturday, May 04 2024 |
| Walking |
1.3 |
miles |
1.3 |
Friday, May 03 2024 |
| Running |
5.85 |
miles |
5.9 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 02 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 01 2024 |
| Running |
3.89 |
miles |
3.9 |
Wednesday, May 01 2024 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
