| Boxing/Sparring |
15 |
minutes |
1.5 |
Tuesday, May 31 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 31 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 30 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
12 |
miles |
6.0 |
Monday, May 30 2022 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 30 2022 |
| Mowing (Push) |
45 |
minutes |
3.0 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 28 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Dancing |
60 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 24 2022 |
| Boxing/Sparring |
15 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Boxing/Sparring |
15 |
minutes |
1.5 |
Monday, May 23 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 23 2022 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 23 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
15 |
miles |
7.5 |
Sunday, May 22 2022 |
| Home Construction |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Friday, May 20 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 20 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Running |
1 |
miles |
1.0 |
Thursday, May 19 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Dancing |
60 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Thursday, May 19 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Boxing/Sparring |
15 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 16 2022 |
| Boxing/Sparring |
15 |
minutes |
1.5 |
Monday, May 16 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 16 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 15 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 13 2022 |
| Running |
0.5 |
miles |
0.5 |
Thursday, May 12 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Thursday, May 12 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 12 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Boxing/Sparring |
15 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 10 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 10 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Boxing/Sparring |
15 |
minutes |
1.5 |
Monday, May 09 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 09 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 09 2022 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 09 2022 |
| HIIT (High Intensity Interval Training) |
22.5 |
minutes |
1.5 |
Sunday, May 08 2022 |
| Boxing/Sparring |
22.5 |
minutes |
2.3 |
Sunday, May 08 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 07 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Running |
1 |
miles |
1.0 |
Friday, May 06 2022 |
| Running |
1 |
miles |
1.0 |
Thursday, May 05 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 03 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 03 2022 |
| Boxing/Sparring |
15 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 02 2022 |
| Boxing/Sparring |
15 |
minutes |
1.5 |
Monday, May 02 2022 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 01 2022 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 01 2022 |
