| Four wheeling |
120 |
minutes |
1.8 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Monday, May 31 2021 |
| Mowing (Push) |
40 |
minutes |
2.7 |
Sunday, May 30 2021 |
| Firewood (cut/stack) |
20 |
minutes |
1.3 |
Sunday, May 30 2021 |
| Raking |
30 |
minutes |
1.0 |
Sunday, May 30 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 29 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 29 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 28 2021 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 27 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 27 2021 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Wednesday, May 26 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 26 2021 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 25 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Monday, May 24 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 23 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Friday, May 21 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Friday, May 21 2021 |
| Running |
0.5 |
miles |
0.5 |
Thursday, May 20 2021 |
| Weightlifting |
55 |
minutes |
1.8 |
Thursday, May 20 2021 |
| Weightlifting |
55 |
minutes |
1.8 |
Wednesday, May 19 2021 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 18 2021 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 18 2021 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 17 2021 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 17 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 16 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 15 2021 |
| Home Construction |
180 |
minutes |
5.9 |
Friday, May 14 2021 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Thursday, May 13 2021 |
| Home Construction |
180 |
minutes |
5.9 |
Thursday, May 13 2021 |
| Raking |
30 |
minutes |
1.0 |
Monday, May 10 2021 |
| Mowing (Push) |
40 |
minutes |
2.7 |
Monday, May 10 2021 |
| Deliver a baby |
0.3 |
babies |
15.0 |
Sunday, May 02 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 01 2021 |
