| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Thursday, May 31 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Wednesday, May 30 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 30 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 29 2018 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Tuesday, May 29 2018 |
| Walking |
1 |
miles |
1.0 |
Monday, May 28 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 28 2018 |
| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Sunday, May 27 2018 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 27 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 26 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 25 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 24 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Tuesday, May 22 2018 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 22 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 21 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 20 2018 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Friday, May 18 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Wednesday, May 16 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Wednesday, May 16 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 15 2018 |
| Housework |
120 |
minutes |
3.0 |
Tuesday, May 15 2018 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Tuesday, May 15 2018 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Monday, May 14 2018 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 13 2018 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 12 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 11 2018 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Wednesday, May 09 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Tuesday, May 08 2018 |
| Walking |
2 |
miles |
2.0 |
Monday, May 07 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 07 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 06 2018 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Friday, May 04 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 03 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 02 2018 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 01 2018 |
| Raking |
30 |
minutes |
1.0 |
Tuesday, May 01 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Tuesday, May 01 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 01 2018 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Tuesday, May 01 2018 |
