| Hiking (day hike, light pack) elevation gain |
170 |
minutes |
11.4 |
Saturday, May 31 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 30 2025 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 30 2025 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Friday, May 30 2025 |
| Biking on Road (pavement or stationary bike) |
13.6 |
miles |
4.5 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
32.8 |
miles |
10.9 |
Saturday, May 24 2025 |
| Walking |
1.25 |
miles |
1.3 |
Friday, May 23 2025 |
| Pickleball |
60 |
minutes |
1.5 |
Friday, May 23 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 23 2025 |
| Running |
1 |
miles |
1.0 |
Thursday, May 22 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 21 2025 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Running |
2.25 |
miles |
2.3 |
Tuesday, May 20 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Stairs (steady, up and down) |
17 |
minutes |
1.7 |
Monday, May 19 2025 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 18 2025 |
| Running pushing stroller |
1.5 |
miles |
1.7 |
Sunday, May 18 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 16 2025 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Running |
2.2 |
miles |
2.2 |
Monday, May 12 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Picking up Trash |
120 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Steps |
9,858 |
steps |
4.9 |
Tuesday, May 06 2025 |
| Swimming, treading water/leisure |
120 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Swimming, treading water/leisure |
120 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
