| Yoga (light) |
45 |
minutes |
1.1 |
Thursday, May 30 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 30 2024 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, May 28 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2024 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Monday, May 27 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) flat/undulating |
220 |
minutes |
11.0 |
Saturday, May 25 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 21 2024 |
| Dancing |
60 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 19 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 18 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 18 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 17 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Dancing |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 11 2024 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Wednesday, May 08 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Tuesday, May 07 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 07 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Sunday, May 05 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 04 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 02 2024 |
