| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 25 2025 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
6.0 |
Saturday, May 24 2025 |
| Sprint / Interval Running |
75 |
minutes |
5.0 |
Friday, May 23 2025 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Thursday, May 22 2025 |
| Shooting (skeet, target) |
90 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 22 2025 |
| Roller Skiing |
135 |
minutes |
13.5 |
Wednesday, May 21 2025 |
| Treadmill on Incline (High Intensity) |
90 |
minutes |
11.7 |
Tuesday, May 20 2025 |
| Shooting (skeet, target) |
75 |
minutes |
1.3 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Sunday, May 18 2025 |
| Roller Skiing |
135 |
minutes |
13.5 |
Friday, May 16 2025 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Friday, May 16 2025 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Thursday, May 15 2025 |
| Disc Golf |
120 |
minutes |
6.0 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
5.4 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
5.4 |
Wednesday, May 14 2025 |
| Roller Skiing |
110 |
minutes |
11.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Sunday, May 11 2025 |
| Shooting (skeet, target) |
95 |
minutes |
1.6 |
Saturday, May 10 2025 |
| Running |
11.5 |
miles |
11.5 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
5.4 |
Friday, May 09 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 09 2025 |
| Roller Skiing |
100 |
minutes |
10.0 |
Thursday, May 08 2025 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Wednesday, May 07 2025 |
| Roller Skiing |
105 |
minutes |
10.5 |
Tuesday, May 06 2025 |
| Roller Skiing |
120 |
minutes |
12.0 |
Sunday, May 04 2025 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
5.4 |
Sunday, May 04 2025 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.4 |
miles |
18.6 |
Friday, May 02 2025 |
| Roller Skiing |
150 |
minutes |
15.0 |
Thursday, May 01 2025 |
