| Running |
5.2 |
miles |
5.2 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Wednesday, May 29 2024 |
| Running |
4.3 |
miles |
4.3 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
33.6 |
miles |
16.8 |
Sunday, May 26 2024 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 24 2024 |
| Running |
7.2 |
miles |
7.2 |
Thursday, May 23 2024 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Wednesday, May 22 2024 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, May 22 2024 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 18 2024 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 13 2024 |
| Running |
6.3 |
miles |
6.3 |
Sunday, May 12 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.2 |
miles |
8.1 |
Saturday, May 11 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Running |
4.7 |
miles |
4.7 |
Monday, May 06 2024 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 03 2024 |
| Running |
5.2 |
miles |
5.2 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
25.8 |
miles |
8.6 |
Wednesday, May 01 2024 |
