| Dancing |
120 |
minutes |
8.0 |
Friday, May 31 2019 |
| Racquetball/Squash |
60 |
minutes |
3.0 |
Thursday, May 30 2019 |
| Soccer |
90 |
minutes |
4.5 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
5.1 |
miles |
1.7 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
5.1 |
miles |
1.7 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 22 2019 |
| Soccer |
60 |
minutes |
3.0 |
Tuesday, May 21 2019 |
| Soccer |
60 |
minutes |
3.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
5.1 |
miles |
1.7 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
5.1 |
miles |
1.7 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
1.6 |
miles |
0.5 |
Friday, May 17 2019 |
| Soccer |
60 |
minutes |
3.0 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| Racquetball/Squash |
60 |
minutes |
3.0 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2019 |
| Soccer |
60 |
minutes |
3.0 |
Sunday, May 05 2019 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 04 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 02 2019 |
| Picking up Trash |
90 |
minutes |
2.3 |
Wednesday, May 01 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2019 |
