| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, May 31 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 30 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.54 |
miles |
13.7 |
Saturday, May 30 2026 |
| Walking |
5.2 |
miles |
5.2 |
Friday, May 29 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.83 |
miles |
5.7 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
8.27 |
miles |
2.8 |
Thursday, May 28 2026 |
| Walking |
3.3 |
miles |
3.3 |
Thursday, May 28 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
11.54 |
miles |
4.5 |
Thursday, May 28 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 27 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.11 |
miles |
4.2 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
9.51 |
miles |
3.2 |
Tuesday, May 26 2026 |
| Walking |
3.1 |
miles |
3.1 |
Tuesday, May 26 2026 |
| Walking |
6.3 |
miles |
6.3 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.15 |
miles |
5.1 |
Sunday, May 24 2026 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 24 2026 |
| Walking |
4.7 |
miles |
4.7 |
Saturday, May 23 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.85 |
miles |
7.4 |
Saturday, May 23 2026 |
| Walking |
4.7 |
miles |
4.7 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
11.34 |
miles |
3.8 |
Friday, May 22 2026 |
| Walking |
4.3 |
miles |
4.3 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.24 |
miles |
11.8 |
Wednesday, May 20 2026 |
| Walking |
4.3 |
miles |
4.3 |
Wednesday, May 20 2026 |
| Walking |
7.2 |
miles |
7.2 |
Tuesday, May 19 2026 |
| Walking |
3.4 |
miles |
3.4 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.01 |
miles |
4.2 |
Monday, May 18 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
8.8 |
miles |
3.4 |
Sunday, May 17 2026 |
| Walking |
8.2 |
miles |
8.2 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Saturday, May 16 2026 |
| Walking |
6.7 |
miles |
6.7 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
8.1 |
miles |
2.7 |
Friday, May 15 2026 |
| Walking |
6.1 |
miles |
6.1 |
Friday, May 15 2026 |
| Walking |
6.9 |
miles |
6.9 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Walking |
5.1 |
miles |
5.1 |
Wednesday, May 13 2026 |
| Walking |
6.5 |
miles |
6.5 |
Tuesday, May 12 2026 |
| Swimming |
875 |
yards |
2.2 |
Monday, May 11 2026 |
| Walking |
6.3 |
miles |
6.3 |
Monday, May 11 2026 |
| Spinning Class |
35 |
minutes |
3.5 |
Sunday, May 10 2026 |
| Walking |
7.1 |
miles |
7.1 |
Sunday, May 10 2026 |
| Walking |
2.4 |
miles |
2.4 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
39 |
miles |
19.5 |
Saturday, May 09 2026 |
| Walking |
6 |
miles |
6.0 |
Friday, May 08 2026 |
| Swimming, treading water/leisure |
80 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
11.9 |
miles |
4.6 |
Thursday, May 07 2026 |
| Walking |
4.3 |
miles |
4.3 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Spinning Class |
41 |
minutes |
4.1 |
Wednesday, May 06 2026 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Walking |
6.5 |
miles |
6.5 |
Monday, May 04 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 04 2026 |
| Walking |
5.1 |
miles |
5.1 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.32 |
miles |
4.7 |
Sunday, May 03 2026 |
| Walking |
7.2 |
miles |
7.2 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.92 |
miles |
4.0 |
Saturday, May 02 2026 |
| Walking |
5.8 |
miles |
5.8 |
Friday, May 01 2026 |
