| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 31 2022 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 29 2022 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Saturday, May 28 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 26 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 25 2022 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 22 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 22 2022 |
| Mountain Running (Moderate) |
82 |
minutes |
8.2 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 18 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 16 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 16 2022 |
| Mountain Running (Moderate) |
81 |
minutes |
8.1 |
Sunday, May 15 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 13 2022 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 11 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 10 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 09 2022 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 08 2022 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Saturday, May 07 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 06 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 02 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Sunday, May 01 2022 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Sunday, May 01 2022 |
