| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 31 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 24 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 23 2021 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 17 2021 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 16 2021 |
| Gardening/Yard Work (High Intensity) |
100 |
minutes |
3.3 |
Saturday, May 15 2021 |
| Mountain Running (Medium Intensity) |
42 |
minutes |
4.2 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 13 2021 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 11 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 10 2021 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 09 2021 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Sunday, May 09 2021 |
| Mountain Running (Medium Intensity) |
41 |
minutes |
4.1 |
Saturday, May 08 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 06 2021 |
| Mountain Running (Medium Intensity) |
41 |
minutes |
4.1 |
Wednesday, May 05 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 03 2021 |
| Gardening/Yard Work (High Intensity) |
100 |
minutes |
3.3 |
Sunday, May 02 2021 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Sunday, May 02 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 01 2021 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Saturday, May 01 2021 |
